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Healthy Icecream

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I found this

'There is no cholesterol in coconut milk, or in any vegetable/fruit/nut. Cholesterol is only found in animal products.

However the saturated fat content of coconut milk is quite high,, but there are some people who have been saying that the saturated fat in coconut milk is different from the saturated fat in other things, and even go so far as to say that it's good for your circulation. The most unbiased opinion I've ever seen on this stuff says that the jury is still out. ' ' it is much healthier than other saturated fat products, and the fat is easily metabolized by the body. Coconut milk also offers some particular health benefits. It is anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral.'

i love the taste personally, sometimes make it with ricemilk too, requires very little just enough to help the handblender. Also bananas shouldnt be tooo frozen (my cheap blender stopped working!). I love dark chocolate and banana stops me from having so much!

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