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Sarah I've been taken off vitamin D as they are tryin to work out why its low. .I'm sorry can't remember dose but I took 2 each morning and they were a capsule with oil in them.


Got an invisible zip..not used one for years but now its in it looks good.


Got to go as cooking meal. X

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This miserable dull day is now a wet one. Decorating stopped for now so need  to move furniture then have some tea.


Sara in December they said my vitamin D was non existent and I was put on a 3 week course of 20000 iu .    I now have a combined vit D 400iu and calcium while I am on steroids to help prevent osteoporosis Never been advised to take other vitamins


Best yogurts are low fat that are sweetened with sweetener. I am going on a 2 half day course to learn all about hidden sugars etc As well as getting a retinal scan and a visit to the podiatrist.


More hooky tonight after tea see how many boobs I can make.


Keep warm and enjoy your crafting . 

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